New class timetable
Jun 28, 2011
Please note there will be a new time table beginning from 04 July 2011 ...
Monday 4th - 6 - 7pm open mat , come along and work techniques at your own pace , nothing fancy , ill be there to offer advice..
Monday 4th - 7 - 8.30pm Vale-Tudo/mma , we will cover many different areas of the game in this session...
Tuesday 5th - 6 - 7.30pm Grappling , a chance to put all your groundfighting skills into practice however you can still come along to this session and drill groundfighting techniques.
Tuesday 5th - 7.30 - 8.30ish , Extreme fitness or as i like to call it "mental pt" , this will be a mix of basic fitness excercises to circuit training , old school stuff that will get you fit , you do it at your own pace , your knacked you sit out for abit then come back onto the mat and do abit more , simple
Wednesday 6th - 6 - 7.30pm , Vale-Tudo/mma , this session is a tad more up-tempo stuff , sparring , wrestling etc etc
Wednesday 6th - 7.30 - 8.30pm open mat , same as the monday open mat
Thursday 7th - 6 - 7pm , Boxing for mma , there are slight differences from western boxing , come along and give it a try..
Thursday 7th - 7 - 8.30pm . Submission wrestling , all the groundfighting techniques that you will ever need get shown in this session , a must for every martial artist in my opinion.
Friday 8th - 6 - 7.30pm , Wrestling , Anything from working the clinch into takedowns then ground stuff , again lots of stuff can be learnt in this session which is very valuable to the mma game
Saturday 8 - 10am , open mat