| Mon | 18:00 till 19:00 | Open mat |
| 19:00 till 20:30 | Vale-Tudo /MMA | |
| Tue | 18:00 till 19.30 | Submission Wrestling |
| 19:30 till 20:30 | Extreme Fitness | |
| Wed | 18:00 till 19.30 | Vale-Tudo / mma |
| 19:30 till 20.30 | Open mat | |
| Thu | 18:00 till 19.00 | Boxing for mma |
| 19:00 till 20:30 | Submission wrestling | |
| Fri | 18:00 till 19:30 | Wrestling |
| Weekends | (by arrangement) |
Please note: There is an open mat session on saturday morning at 10am
Fees
Classes are £6 a night for adults or £40 a month and £4 a night for juniors under 16 or £25 a month
Please note - there is a £20 insurance fee that must be paid after two sessions. This is an annual fee and cover eventualities associated with the sport.
Recommended gear
Here is a list of kit needed for training, please note that this can be purchased over a period of time depending how serious you are about training (in the order of priority):
- Gumshield
- Groin guard
- Shin guards
- Kneepads
- 16oz boxing gloves
- 4oz mma gloves